Stress Management Biofeedback

How does Stress Management biofeedback style differ from traditional Stress Management models? Let us look at the different styles and see how they can be applied in different ways.

Traditional Stress Management techniques can be a very valuable adjunct to Quantum Biofeedback. Traditional methods may include techniques such as cognitive therapy, autogenic training, time management, exercise, deep breathing, yoga, meditation, artistic expression and music therapy, to name a few.

Conventional methods of Stress Management such as cognitive therapy or autogenic training gradually work away at a particular issue. Quantum Biofeedback, by going beyond the conscious mind and accessing your superconscious can be working to achieve balance on a variety of complex issues simultaneously; just as parts of your brain are directing a myriad of autonomic functions unbeknown to you as you read this article.

An example of biofeedback multi-tasking could be autogenic training. Autogenic training restores the balance between the sympathetic (fight or flight) and the parasympathetic (rest and digest) branches of autonomic nervous system. This has important benefits as the parasympathetic activity promotes digestion and bowel movement, lowers the blood pressure, slows the heart rate and promotes the function of the immune system.

In biofeedback, we can run this balancing program for the autonomic nervous system in a matter of five to ten minutes. Several other balancing programs can be running in the background concurrently. In a 60 to 90 minute session, the practitioner can select from over 800 sub-programs and run several of these, simultaneously during a single session. Computerized biofeedback greatly enhances the scope of what can be achieved during a single Stress Management session.

Biofeedback is really a form of computer-enhanced Stress Management. We live in an ever-changing, fast- paced world. We need access to more effective ways to adapt to the pace of the rapidly changing twenty -first century. Quantum Biofeedback is a revolutionary new form of Stress Management that allows us to comfortably adapt and thrive in this modern world.

Medical journals indicate that biofeedback is an effective application for decreasing stress and improving the quality of life in clients diagnosed with health issues, such as hypertension, pain, anxiety, incontinence, chronic obstructive pulmonary disorder, asthma, chronic musculoskeletal disorders, migraines, depression and more. The Indigo Biofeedback System can gently and non-invasively reduce stress and help clients enhance their quality of life.

It is a technology that can detect the physical, mental and emotional stress related to over 10,000 of the most common stress factors, from every day allergies to chronic illnesses. The Indigo Biofeedback System then delivers restorative frequencies to ameliorate these imbalances. It allows the practitioner access into the profile of stress factors relevant to a client’s lifestyle and wellness. A qualified Biofeedback Therapist may suggest lifestyle changes to help maintain the client’s new state of wellness.

Quantum Biofeedback can be used to alleviate or reduce the stress surrounding any current health condition you may have. It is an excellent complementary, alternative medicine.



Source by Elizabeth Fisher

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